Effects of High-velocity Resistance Training and Creatine Supplementation in Healthy Aging Males
Status:
Unknown status
Trial end date:
2018-07-31
Target enrollment:
Participant gender:
Summary
The age-related loss of skeletal muscle mass (i.e. sarcopenia)and muscle performance (i.e.
strength and power), decreases functionality and the ability to perform activities of daily
living. Therefore, lifestyle interventions which may improve aging muscle health are
important (i.e. resistance training and creatine supplementation). High-velocity resistance
training (HVRT) has been shown to increase muscle mass and muscle performance in aging
adults. Creatine (CR), a compound naturally found in red meat and seafood, has also been
shown to increase muscle mass and muscle performance in aging adults. No study has examined
the combined effects of HVRT and CR supplementation in aging adults. This study may determine
whether this lifestyle intervention is effective to combat sarcopenia.